So I had a guided meditation session in the morning yesterday and came to the plan to not let the energy get to my head. With a bit of focus, I was able to sort of direct the energy away from the brain space. Bringing it down to my extremities takes a bit more focus than bringing it down to the roof of my mouth and tip of the nose. Once there, I tried to guide it back into the back of my throat. I figured another way to get rid of it is to bring it back to where it came from. I basically tried many ways to get rid of the energy because desperate situations calls for desperate measures.
Well, long story short, it was quite successful and its safe to say that I didn't have any major attacks the whole day yesterday and today. As a matter of fact, I no longer have much of the physical symptoms today. I hope it's finally getting out of my system and I can go back to being normal again. I can't wait for that to happen so I can start trying to oobe again! I do have a theory about oobe that is related to this whole fiasco but I'll save that for another day.
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